Happy... About a year ago, I was overweight at about 22% body fat. After about 4 months of TKD, my body fat has dropped to 14%! My weight has barely dropped, but I've lost two almost inches around my waist.
Not so happy... I think I overstrained my glutes. And my legs and tummy ache from the 3 week vacation I took off TKD. It's all Master Hung's fault for taking vacation to Taiwan. :) But now he's back, classes are back to normal, and I'm suffering thru the TKD workouts regularly as planned.
Goals (no matter how lofty) for 2006
- single digit body fat percentage
- compete (and win) at least one tournament
- do full splits
2 comments:
Well done on your TKD!Keep it up - With featherweight, you could probably fly thru the air. Hmmn, a "Bruce Lau" in the making :)
wow thats pretty awsome results. single digits is a pretty lofty goal though. I think even olympic atheletes are around 5-8% Body fat...Anyway good luck with your training..
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