Last night's training was concentrated almost exclusively on using the back thrust kick. I was doing back thrusts, jumping back thrusts, double jumping back thrusts, turning kick back thrust jumping back thrust combo etc. I don't think I've ever done so many back thrust kicks in my whole life combined!
This morning, I woke up and my butt muscles (gluteus maximus) were sore and aching.
1 comment:
Are you sure you're not swinging the wrong way, man?
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